Each day: I’ll be recording down each meal I have. I’ll be using my calendar to keep track. Will also record weight before bed. EVERY day.
Rules:
Diet
Eat in moderation.
No food after 9pm, except water, unless it can't be helped (like stuck in traffic)
Rice is restricted to twice a week.
Red Meat once a week.
Flavoured drinks twice a week. No carbonated drinks, even 100 Plus.
No WHITE BREAD.
Chocolate (bar quantity) once a week.
Drink lots of water.
Move whenever the opportunity arises.
Start using stairs. Every morning at work, on the elevator push 2 floors lower, then walk up.
Exceptions:
For work client relations. If possible, work it into the schedule.
Public Functions/Events, but don't overdo it. Again, try to work it into the schedule.
No other exceptions, even with relatives.
Target:
Two kilos per week.
Rewards:
Every 2 weeks: Book!
Every 1 month: Tuesday trip to Swensons (Earthquake)
Save money.
Self-satisfaction.
Will refine the rules as and when situations arise or ideas develop. Also have to re-read that small motivation book I have to get some tips.
Good luck to me!
2 comments:
Post a Comment